
A Wall Street Journal article titled “Your New Lunch Habit is Hurting The Economy” came across my Facebook feed, referring to American workers who pack their own lunches to the detriment to the restaurant industry. This really pissed me off got me thinking, as the central premise places the blame on the consumer, rather than the government decisions that have resulted in people scrambling to stretch their dollars?
The article never once touches on the “why” behind why people are making this change to their daily work day. It also presents the premise that it’s “boring” choice.
“Bethany Kennedy, an attorney near Buffalo, N.Y., says she used to spend $500 a month going out to lunch during the week. Rising costs, including a jump in her property taxes, made her reconsider. Now she limits herself to one lunch out a week—when she’s really craving it. She brings in premade meals such as Southwest salads with corn, beans, cheese and tortilla strips or Stouffer’s three-cheese rigatoni from her local Aldi the rest of the week.
She revels in saving money, but there is a downside, she says: “I’m starting to get bored.”
“I’m not trying to eat this spaghetti three days in a row,” said Valerie Myers, a communications professional in Richmond, Va. She knew that if she brought in last night’s leftovers she’d give up out of boredom, so she alternates them and isn’t eating for lunch what she had the night before.”
I packed my own lunches over the 24 years that I worked as a labor and delivery nurse, as did most of my co-workers. Sure there were nurses who bought from the cafeteria or got takeout, but they were in the minority. Were we “hurting the economy” or practicing personal financial responsibility?
I found a non-subscription free version to read through my library’s website, so click here if you too wish to enjoy this Wall Street Journal article.
So what’s your take, does the American worker owe allegiance to businesses when their personal budgets are tighter than ever?
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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I watched a YouTube video from Uniquely Tish about 10 Ways to Save Money on Groceries in 2025 as I’m always looking for fresh ideas. One of her tips was to “root around your freezer” and use what you already have. (My phrasing, not hers.) It’s hardly a “fresh idea” to cook with food you already own, but it got me down to the basement to browse through my freezer.

You may remember that I scored a $1 bag of clearance price zucchini in March, which I shredded and froze in these silicone ice cube trays. I decided it was time to fix myself a couple of zucchini fritters, which couldn’t have been easier as all it took was squeezed out zucchini shreds, an egg, flour, parmesan, salt, pepper; plus onion and garlic powder. The last scrapings from a carton of sour cream completed the dish. Thanks, Tish!

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I’m still sick, but gathered enough energy to tart up my recently thrifted midcentury bookshelf. It took some elbow grease, but I was able to remove the scuffs using Bar Keeper’s Friend and some wood stain wiped over the areas where the original stain had been chipped away. I’ll post a full reveal in a day or two, but suffice it say that it already looks 110% better. I’ll need to buy a new gold paint pen for the rusted brass feet, but my plan is to support a local art supply store for this purchase.

Seriously, the feet are a rusty mess!
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I watched the first two episodes of Étoile through my sister’s Prime Video account and although I loved the dancing, I’m not sure how much I actually like the show. The two main characters are written as angry and scream half their lines, which is a pet peeve of mine. I’ll give it another episode or so as the dancing is sublime, but I might drift away. Good thing I mooch my Amazon access.*

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I’m picking up the above green planter this afternoon from someone in my Buy Nothing group. I needed another flowerpot for one of my free tomato seedlings and this one should accommodate its potential growth.
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Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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*My sister uses our streaming services, so it’s reciprocal.
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Our toilet started running after flushing, requiring us to stick close to the bathroom after use to ensure that it stopped. I assumed that we needed to replace at least part of the innards, but my husband instead watched a short YouTube video, (like this one) and was able to adjust the “float cup” using nothing more than a screwdriver. However, I’m cringing for our next water bill, as the toilet did run throughout an entire night.
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I’m sick with a cold right now, which means switching from my normal reusable handkerchiefs to rolls of toilet paper as I’m blowing my nose every few minutes. We do have Kleenex, but I save that kind of luxury for house guests. What am I, a Rockefeller?
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I made myself a big green salad using the last of a pack of lettuce, the last tomato from my step-mother, chicken off my Costco rotisserie chicken and a generous sprinkling of Dollar Tree panko bread crumbs. Of course I topped it with my Tea Towel salad dressing!
I cannot speak highly enough about Dollar Tree’s panko bread crumbs, which add the perfect crunch to salads. You just need to to add them at the very last second so they don’t get soggy.

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I picked up a midcentury bookshelf at the Tillamook Goodwill for just $7.99. We have its exact twin at home, although I’ll probably sell this one as I have no need for it. It’s in a bit of rough condition, but it’s sturdy and I fear not the makeover. Fun fact — these shelves came with encyclopedias, which is why there are a lot of them around.
Here’s an old blog post from 2013 where I showed how to bring the gold brass feet back to life. It’s been 12 years and they still look amazing!
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Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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My husband and I love a day trip mini-vacation. Not only does it save the cost of accommodation, but it also simplifies the process, as there are no cats to feed, clothing/toiletries to pack and we get to sleep in our own comfy bed. We’re lucky that Portland is close enough to the coast, Mt. Hood or area destinations to make this possible.
Just yesterday we spent the day at Cape Meares at the Oregon coast, hitting this single beach and making sure to be there during low tide to maximize the tide pools and cave access. I mean, c’mon . . . who doesn’t love a bright purple starfish?!

Or this chonky specimen:

Sea anemones are usually green in the center, but this gal displayed a pop of bright blue!

For comparison:

Oregonians are allowed to harvest up to 72 mussels per person per day, as long as you buy a $10 annual permit. I’ve never done this, but feel like I need to give it a try at some point.

The very best part of low tide are the caves which are only accessible during the very lowest of tides.

It wouldn’t be a Cape Meares beach day without hitting the Tacos La Providencia food cart in nearby Tillmook. The best! My camera lens was smeary, but it only enhances the romantic quality of how good these tacos were. Their homemade avocado salsa is next level!

Where was I? Oh yes . . . day trips. They’re as cheap as the gas to get you there and back. We did pack snacks, but we certainly could’ve packed food for the entire day.
Love, love, love a day trip!
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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Sometimes I think that I’ve scraped the bottom of the barrel and have run out of new frugal hacks to learn and share, which is understandable as I’ve written 3,281 blog posts since May 20, 2008! Then something happens that’ll open my eyes to a new way to stretch a dollar. Sometimes it’s a reader comment, but it’s often just from observation of the world around me.
Just today I walked past a beautifully landscaped garden and noticed they had oregano growing in a shady area. This prompted me to think about how my neighbor’s front yard oregano jumped the property line a few years ago. I have a generally shady backyard and am always happy to find plants that’ll thrive under these conditions, especially if it’s already growing for free (free!) in my front yard! My thinking being “If it can grow as a weed in my front yard, then it can grow for free in my backyard!”

This led me to dig up a dozen or so volunteers, which I then dotted around the backyard. They’re not impressive as of yet, but I know enough to not judge a plant’s success to how it looks when freshly transplanted.
I’m very pleased with my little gardening project, as my goal is always to spend as little money as possible in almost every category of my life. Now if I can just manipulate this neighbor into planting some fruit trees close to the property line.
Have you learned any new frugal hacks lately? Please share in the comments section below!
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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1) These surprisingly good Dollar Tree crackers are a bargain at just $1.25. Fred Meyer’s version sells for $4.29! Plus they answer the age old question of “So, what do you do for entertainment?”

2) Two free “Buy Nothing” tomato starts that’ll hopefully provide us with enough tomatoes for the summer months. Planted in a curb picked planter, which is filled with free potting soil!

3) Costco’s classic $4.99 rotisserie chicken, which today came with free samples of Dole whip, fancy fudgsicle, cheese, some kind of spread on a crostini and dessert ball thingies. Plus the use of a clean bathroom.

4) This Goodwill $9.99 MaxMara cashmere sweater that would normally sell for around $800. Sadly it doesn’t fit, but I may use this as an opportunity to try selling on Poshmark.

5) Winco bulk oatmeal at 70¢/pound, even though I remember when it was 33¢/pound. Still an incredible bargain!

Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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It worked to lower my eBay prices, as I made two sales just this morning! A mug for $15 and a single marble for $36! (I accepted an “offer” down from the $40 asking price.) I thrifted a florist’s vase full of antique marbles in 2005 or so and researched the subject so deeply, that I’m still able to identify valuable marbles when I see them. I think I made around a thousand dollars from that solitary vase of marbles. This marble was a more recent purchase.
I packaged both items in secondhand supplies and set them out on my porch before the mail carrier hit the house.
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I asked for fake plants on my Buy Nothing group, as I’m wanting to fill my built-in window box that perches outside my second story bedroom window. You may remember that I curb picked four fake plants last week and I’m still giddy with how real they look when viewed from the sidewalk. Let’s see if I can fill the window box without spending any money.
I was actually behind someone donating a handful of fake plants to Goodwill the other day and it took every last bit of my self-discipline to not ask for them.
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My step-mother had an excess of apples and tomatoes and sent me home with a baggie of free fruit. I then enjoyed an entire tomato in my breakfast burrito and have plans for a tomato-tastic salad this evening.
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I drove a family member to a doctor’s appointment yesterday and brought along a library copy of The Berry Pickers to pass the time. I’m only about four chapters in so far, but it’s already so good!
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Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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I donated five colossally huge bins of books to Goodwill from my late in-law’s estate. They’d been stagnant in my basement since last summer and I finally convinced my husband that it was okay to let them go. We’re far from the finish line when it comes to dealing with the last of their stuff, but it was good to put their books back in circulation. Also, I relish having the free space back in the house. I’m no fan of clutter.
You know I got a receipt for next year’s taxes!
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My friend Lise and I went for an after dinner walk, even though it was raining. She’s jokingly texted “Should we do a free pile walk this evening?” earlier in the day, but alas there were no “free piles” due to the soggy state of affairs. However, the rain wasn’t heavy and you can’t be a true Oregonian if you hunker down every time there’s a bit of precipitation.
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My husband went through some things in the basement and came across a pair of brand new smoke detectors that must’ve been from his parents’ estate, as ours are hard wired into the electrical system. He listed them in our Buy Nothing group and now someone’s coming to pick them tomorrow and that’s two more things out of the house and back in circulation!
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• I renewed my Facebook marketplace listings. Patience . . . .
• My outdoor plants enjoyed a proper watering from yesterday’s rain. I suppose the weeds did as well, but that’s a problem for another day.
• I didn’t want to buy eggs at Fred Meyer as they were $6.50/dozen and told my husband I’d pick some up at Trader Joe’s for $3.50. Unfortunately Trader Joe’s had zero eggs, so I ran into Safeway and grabbed a dozen for just $5.50. You have seen how egg producers are enjoying triple profits, right? In other news, I had oatmeal for breakfast today.
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I didn’t buy a egg plated apartment in the sky.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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My husband and I took a nice long walk through the neighborhood today, which included the library, Fred Meyer for work lunches supplies and H Mart for steamed bao. The weather was perfect and since my ideal date is “errands with a snacky ending” I really couldn’t have asked for anything more.
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I scrolled though my stagnant eBay listings and lowered the prices on almost everything. I’m thisclose to donating everything back to Goodwill to in the name of getting my downstairs spare bedroom back, so hopefully this’ll prompt at least a couple of sales.
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I hung out with my youngest at their apartment last night and treated us to takeout. However, I kept it on budget by choosing “kid’s meals” for both of us from a nearby burger restaurant, which brought each meal down from $13.20 to $7.95! It was probably fewer fries, but that’s probably for the best anyway. We then watched an episode of Black Mirror through my Netflix account to complete the evening.

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I brought home a small carabiner that someone put out in front of their house. They’re very handy to keep on hand, but I’m pretty sure that I used the last of my stash of random carabiners when I hung my backyard string lights a couple years ago.
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I didn’t buy a Lear Jet.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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My daughter and I hung out at the house yesterday, so I mixed up a depression-era Wacky Cake, but substituted gluten-free flour. I had my doubts as the texture was definitely off, but I put it in the oven with a “how bad can it be?” mindset. People . . . it was amazing! Like a chewy brownie, but somehow better!
Cheap and gluten-free? Perfection.
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I unzipped the cushion cover off my got-it-from-buy-nothing Joybird couch and gave it a wash in the bathtub. Their website is vague and risk averse about whether the cover is washable, but I figured I’d throw caution to the wind. I was pretty nervous that it would shrink it or I’d otherwise fuck it up, but it turned out great with just a gentle soapy swish and a couple hours on the clothesline. I also gave it a spin in the washing machine to remove excess water.
The best part was the satisfyingly murky wash water, plus of course how nice and clean my couch now looks. Ahh . . .
Reminder of the couch:

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I cooked fresh batches of both rice and black beans to keep in the fridge. Both these ingredients can anchor an endless variety of meals and help to keep me from succumbing to Portland’s amazing food carts. Those who don’t live in Portland don’t understand how the temptation is ever present, especially as there’s a new “pod” that just opened up a couple blocks from the house!
I fixed myself a bean and cheese quesadilla for lunch and we had taco salads for dinner.
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I listed a pair of vintage “Jaru” ceramic bookends on eBay, as I’d recently learned the brand and that they sell for a pretty penny. Mind you, mine have a couple of tiny chips, so I listed them at just (ha!) $75 rather than the $135 they’d otherwise sell for. However, I picked them up for a buck maybe twenty years ago, so I’d be happy to get that amount. Can’t hurt to try!
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I saw on Instagram that the new oval office “gold” trim is actually just $58 stock Home Depot polyurethane pieces (aka plastic!) with gold leaf, so I had to try and find it for myself.
Oval office:


If there’s a more on the nose “It looks like gold, but is actually plastic” metaphor about the current white house inhabitants, I don’t know what it could possibly be.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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